Chair Yoga

A chair yoga class combining breath, alignment, and body awareness through seated poses and postures.

Drop-in Community Center Ages 12+Group Fitness Adult Senior

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Program details

Duration: 50 minutes
Price from: $0.00
Center(s): Community Center

Benefits

Strength
Flexibility
Coordination
Balance

What to bring

Comfortable clothing
Tennis shoes
Water bottle

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