A functional fitness class using real-life movement patterns to improve coordination, stability, and overall fitness.
With more than 30 group fitness classes, Midland Community Center offers plenty of ways to move through aqua, strength and mobility-focused options.
More fitness at Coleman Family Center
Explore even more ways to stay active at Coleman Family Center, including Cardio Drumming, Functional Fitness, Power Strides and other group fitness classes, plus personal training designed specifically for women.
